Handball Drill Demonstration


Players run backwards and once they have passed the trainer, he waves a coloured shirt or just their left or right arm and players change into this direction, running backwards with a cross-over technique.

Running backwards should be done with cross-over legs. Always face up to watch for 'opponents'.

Coaching points

3 sets of 4 repetitions.

Part of warming up and/or coordination training.

Drill tags: backwards, cross over, defend, run

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