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Handball: Defend Breaks 3

Excellent site. Very concise and easy to use. I'll definitely be emailing...
David, Handball Coach

DESCRIPTION

Players run backwards, changing direction every 3-4 steps. Always face up to watch for 'opponents'.

Running backwards should be done with cross-over legs.

COACHING POINTS

3 sets of 4 repetitions.

Part of warming up and/or coordination training.

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Defend Breaks 5 | 323 defenders movements

Defend Breaks 5:

Players run backwards and once they have passed the trainer, he waves a coloured shirt or just their left or right arm and players change into this direction, running backwards with a cross-over technique.

Running backwards should be done with cross-over legs. Always face up to watch for 'opponents'.

defenders movements
Defend Breaks 4 | 323 defenders movements

Defend Breaks 4:

Players run backwards and after 15 metres they start changing direction every 3-4 steps. Always face up to watch for 'opponents'.

Running backwards should be done with cross-over legs.

defenders movements
coordination 6 | 323 defenders movements

coordination 6:

Players make low skips and start moving sideways at the signal of the coach. Players use cross-over technique.

defenders movements
defend breaks 1 | 323 defenders movements

defend breaks 1:

Players run forward and jump on leg and make half a turn and run on backwards.
Always face up to watch for 'opponents'.

defenders movements
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