Contact Help center
Handball Handball
HOME Handball Drills 323 defenders movements

Handball: Defend Breaks 4

This is the best handball site I have visited.
Joelma

DESCRIPTION

Players run backwards and after 15 metres they start changing direction every 3-4 steps. Always face up to watch for 'opponents'.

Running backwards should be done with cross-over legs.

COACHING POINTS

3 sets of 4 repetitions.

Part of warming up and/or coordination training.

READ MORE
READ LESS
OFTEN USED WITH...
Defend Breaks 3 | 323 defenders movements

Defend Breaks 3:

Players run backwards, changing direction every 3-4 steps. Always face up to watch for 'opponents'.

Running backwards should be done with cross-over legs.

defenders movements
defend breaks 1 | 323 defenders movements

defend breaks 1:

Players run forward and jump on leg and make half a turn and run on backwards.
Always face up to watch for 'opponents'.

defenders movements
Defend Breaks 5 | 323 defenders movements

Defend Breaks 5:

Players run backwards and once they have passed the trainer, he waves a coloured shirt or just their left or right arm and players change into this direction, running backwards with a cross-over technique.

Running backwards should be done with cross-over legs. Always face up to watch for 'opponents'.

defenders movements
defend breaks 2 | 323 defenders movements

defend breaks 2:

Players run backwards, changing direction every 5-6 steps
Always face up to watch for 'opponents'.

Running backwards should be done with cross-over legs.

Always face up to watch for 'opponents'.

defenders movements
1406908
2128

SIGN UP NOW FOR FREE

  • search our library of 1200+ handball drills
  • create professional handball coaching plans
  • or access our tried and tested handball plans
MORE 323 defenders movements DRILLS
/drills/ Handball/ 323-defenders-movements /categoryDrills_21.jsp

JOIN SPORTPLAN FOR FREE

  • search our library of 1200+ handball drills
  • create your own professional coaching plans
  • or access our tried and tested plans
LATEST FROM THE BLOG
Energise Your Coaching This Spring

Energise Your Coaching This Spring

As Easter approaches, what greater resource is there than Sportplan to energise your coaching in 2025? Here are the reasons why...

April 15th, 2025
|
Cam Hughes
5 Ways to Kickstart 2025 with Sportplan

5 Ways to Kickstart 2025 with Sportplan

Here are the 5 ways that you can kickstart your 2025 in the correct way with Sportplan and make this the best coaching year you have had!

December 31st, 2024
|
Cam Hughes
History Of The Modern Olympics and Its Cultural Significance

History Of The Modern Olympics and Its Cultural Significance

How did the Modern Olympics originally begin and why are they so culturally significant today?

July 25th, 2024
|
Cam Hughes
VISIT THE BLOG TO READ MORE
Handball DRILL CATEGORIES
Mini 6 - 7 Years Junior 8 - 9 Years Youth 10 - 12 Years Intermediate 13 - 15 Years Senior 16+ - Adult Goalkeepers
1 2 3

Sportplan App

Give it a try - it's better in the app

SPORTPLAN USES COOKIES

Sportspeople like cookies too! By continuing to browse, you are agreeing to our use of cookies. More info

Privacy Policy
We are committed to privacy and support current industry initiatives to preserve individual privacy rights on the Internet. Protecting your privacy on-line is an evolving area and this website will constantly evolve to meet these demands.


Cookies
Some of our web pages utilise "cookies". A "cookie" is a small text file that may be used, forexample, to collect information about web site activity. Some cookies and other technologies may serve to recallPersonal Information previously indicated by a web user. Most browsers allow you to control cookies, includingwhether or not to accept them and how to remove them.

Some cookies are necessary for the operation of our website, if you choose to block them some aspects of the site may not work for you. Non necessary cookies are only set when you have given your explicit consent to their use. Such cookies included those set by our statistics package Google Analytics.

We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. We also share information about your use of our site with our social media, advertising and analytics partners who may combine it with other information that you've provided to them or that they've collected from your use of their services.

More info
Handball POPULAR SEARCH TERMS
YOUR SESSION IS STARTING SOON... Join the growing community of handball coaches plus 1200+ drills and pro tools to make coaching easy.
LET'S DO IT