Players run backwards and after 15 metres they start changing direction every 3-4 steps. Always face up to watch for 'opponents'.
Running backwards should be done with cross-over legs.
3 sets of 4 repetitions.
Part of warming up and/or coordination training.
Cup final season is upon us! That's why we take a look at how to best prepare your players for the end of season showdowns!
The helpful tips, ideas and drills are super useful for developing our coaching abilities and the abilities of our players.
Without question, sport and PE at St. Swithun's Prep School have benefited enormously from the use of this excellent range of supporting materials and resources.