Handball: 323 defenders movements

Thank you Sportplan. The drills and videos have been extremely beneficial...
Dumitru

DESCRIPTION

B pass. When B1 or B4 catch the ball, G1 runs forward to defend.
Then back to goal area.

COACHING POINTS

running forward to defend
- small, fast steps
- never jump
- stand diagonally, face towards the ball
- arms open, wide, high
- on fore feet, knees slightly bent

turning
- leave foot which is closest to the goal on the floor and turn on it to the direction you want to go to
- turn until attacker is in front
- arms slightly bent forward
- on fore feet

getting back into defence
- small, fast steps
- sprint back, don't use side steps

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