Blue players pass the ball around the grid.
At the same time the red players moves to prevent the pass to the green player in the middle of the square.
The aim of the game for the outside players is to wrong-foot the defending player and create an opening in which they can play the pass to the green player.
Technique should be as convincing as possible and look like a real shot, pass or pivot in order to fool the defender and make space for the pass.
The green players cannot move from the middle.
Rotate player roles regularly.
If the defender manages to intercept a pass the player who lost the ball becomes the middle player, the middle player becomes the next defender and the defender joins the outside players.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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