Player 1 dribbles around the cone and at the same time player 2 sprints around his cone.
Player 1 deliberately dribbles towards defender 1, trying to draw them towards them, before passing to player 2 once the defender has committed to trying to mark him.
Attacker 2 now throws at the goal.
Although this a pre-arranged set of moves players should treat it as if it were an overload in a game situation.
Similarly, if the defender fails to commit fully to marking player 1 then player 1 should take the shot on themselves.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.