Players go towards the goal in pairs.
Player 1 starts with the ball and passes to player 2. After passing they then sprint to the edge of the shooting circle, looking to receive the return pass.
Player 2 then runs on, looking to draw the defender towards them. Once the defender has been drawn away from player 1 they then play the pass giving player 1 the chance to shoot unopposed on goal.
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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