Handball: Pocket ball

Develop the ultimate player and develop a bit of flair into their game with this skill-packed session!

Two teams form one circle and stand so that members of the blue team are separated by players on the white team.

Both teams start with a ball on opposite sides of the circle and pass the ball around in a clock-wise direction.

The team that can overtake the ball of the other team by passing it to each other fastest is the winner.

Create two pitches on either side of the court near a wall, each with two equal areas.

Two players from one team stand in one half of the pitch and then two players from the other team in the other half of the pitch.

The team in possession throws the ball against the wall to bounce it into the enemy's area.

The ball must bounce at least once inside the opposition's area. If the ball bounces twice in this area the throwing team wins a point.

Play first to 10 before rotating the teams.

Players take it in turn to run and squeeze through the small openings between the blue players, being strong to drive through the blocking man.

Blue players must keep their arms down when blocking the running man and only use their core strength to prevent the man running through (no shoulder barges).

Cone off a small square area with all between 4-8 players inside it.

In a Sumo style players, using only the side of your body, hands and arms, players must try to push and pull the other players out of the square.

See who the last player is inside the square.