Players are in a circle.
Trainer whirls a rope over the floor.
Players jump over the rope.
variations :
- jump on one leg
- keep on hopping
- jump with your 'wrong'foot
- jump sidewards
- swirl the rop ehigher, lower
pay only attention to the complete technical movement
Only general corrections
See to it that arm are cooperating when jumping
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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