Handball: 111 running/jumping/moving

Thank you Sportplan. The drills and videos have been extremely beneficial...
Dumitru

DESCRIPTION

Tag man tries to tag other players.
Once you are in a hoop you cannot be tagged.
Only one player in one hoop allowed.
You may only stay in the hoop for 3 seconds.
Tag man may not wait for these 3 seconds.

COACHING POINTS

running

pay only attention to the complete technical movement
Only general corrections

Pay attention to :
Body must be in straight position,
arms moving actively along together with the movements of the legs
ellbows at right angle
All of the body should point to the direction you are going to : feet,knees,arms in same direction

mistakes often made :

- 'sitting' when running, bottoms up !!
- upper part of the body too far in front
- shoulders risen too high

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MORE 111 running/jumping/moving DRILLS

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