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Key 4 Body Temperature Raising 2

Key 4 Body Temperature Raising 2

'Teddy' Roll

Sit in straddle with arms horizontal. Lower arms and grip behind knees. Roll to the left taking weight on shoulder. Transfer weight across shoulders keeping legs in straddle postion. Exit in straddle position facing in reverse direction

Key 4 Body Temperature Raising 2

Side Roll

Commence with arms horizontal taking weight on bent left knee and extended right leg. Lower left shoulder and roll to the left taking body weight across shoulders. Exit to weight on right knee and with left leg extended to the side.

Key 4 Body Temperature Raising 2

Stepping

Transfer of weight from foot to foot. Hold front lunge and reverse to back lunge.

Key 4 Body Temperature Raising 2

Stepping

Side stepping to two point balance. Repeat in both direections.

Key 4 Body Temperature Raising 2

Weight Transter (Tummy Up)

With tummy up transfer weight through feet and hands. Hold 4, 3 and 2 point balances.

Key 4 Body Temperature Raising 2

Weight Transter

Transfer weight from feet to hands. Hold 4 point, 3 point and 2 point balances.

Key 4 Body Temperature Raising 2
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Key 4 Body Temperature Raising 2

Key 4 Body Temperature Raising 2

'Teddy' Roll

Sit in straddle with arms horizontal. Lower arms and grip behind knees. Roll to the left taking weight on shoulder. Transfer weight across shoulders keeping legs in straddle postion. Exit in straddle position facing in reverse direction

Key 4 Body Temperature Raising 2

Side Roll

Commence with arms horizontal taking weight on bent left knee and extended right leg. Lower left shoulder and roll to the left taking body weight across shoulders. Exit to weight on right knee and with left leg extended to the side.

Key 4 Body Temperature Raising 2

Stepping

Transfer of weight from foot to foot. Hold front lunge and reverse to back lunge.

Key 4 Body Temperature Raising 2

Stepping

Side stepping to two point balance. Repeat in both direections.

Key 4 Body Temperature Raising 2

Weight Transter (Tummy Up)

With tummy up transfer weight through feet and hands. Hold 4, 3 and 2 point balances.

Key 4 Body Temperature Raising 2

Weight Transter

Transfer weight from feet to hands. Hold 4 point, 3 point and 2 point balances.

Key 4 Body Temperature Raising 2

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