Contact Help center
Gymnastics Gymnastics
HOME Gymnastics Drills Key 2 content balance

Gymnastics: Shoulder Balance.(Method Three)

I can't get enough of Sportplan. It's given me back the enthusiasm...
Cornel

DESCRIPTION

  • From the long sit position rock back on to the shoulders keeping the arms extended above the head.

    • COACHING POINTS

  • Push the hips as high above the head as possible.
  • Keep the bdy as straight as possible.

    • READ MORE
    READ LESS
    OFTEN USED WITH...
    Shoulder balance.(Method One) | Key 2 content balance

    Shoulder balance.(Method One)

  • Start in long sit position. Dish rock pushing hips high above the shoulders and catch hips with hands to create a base for the balance.
  • Keep body straight and high.
  • Exit to long sit position.

    • Key 2 content balance
    Shoulder balance.(Method Two) | Key 2 content balance

    Shoulder balance.(Method Two)

  • Start in long sit. Dish rock pushing hips high above the shoulders and lay arms flat on the mat to balance.
  • Keep body straight and high.
  • Exit to long sit position.

    • Key 2 content balance
    Cart Wheel Clocks | Key 2 content Wheels

    Cart Wheel Clocks

  • Rotate around in a circle placing hand, hand, feet, feet, repetition on to the mat.

    • Key 2 content Wheels
    Face Vaults over the end of a platform Cart Wheel Progression | Key 2 content Wheels

    Face Vaults over the end of a platform Cart Wheel Progression

  • Placing the hands on each side of the platform kick the legs high to land on the other side of the platform.
  • Transfer the weight from one hand to the other
  • Repeat the action to return.

    • Key 2 content Wheels
    233295
    1013

    SIGN UP NOW FOR FREE

    • search our library of 1000+ gymnastics drills
    • create professional gymnastics coaching plans
    • or access our tried and tested gymnastics plans
    MORE Key 2 content balance DRILLS
    /drills/ Gymnastics/ Key-2-content-balance /categoryDrills_21.jsp

    JOIN SPORTPLAN FOR FREE

    • search our library of 1000+ gymnastics drills
    • create your own professional coaching plans
    • or access our tried and tested plans
    LATEST FROM THE BLOG
    Set Yourself Up For Success This Year

    Set Yourself Up For Success This Year

    Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.

    December 31st, 2023
    |
    Archie Dunnill
    Should Aaron Smith's World Cup Final try have stood?

    Should Aaron Smith's World Cup Final try have stood?

    World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.

    November 14th, 2023
    |
    Archie Dunnill
    Sportplan Spotlight: Vary Your Sessions

    Sportplan Spotlight: Vary Your Sessions

    "It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."

    January 25th, 2023
    |
    Archie Dunnill
    VISIT THE BLOG TO READ MORE
    Gymnastics DRILL CATEGORIES
    Reception / Key Stage 0 Key Stage 1 Key Stage 2 Key Stage 3 Key Stage 4 Key Stage 5
    1 2 3

    Sportplan App

    Give it a try - it's better in the app

    SPORTPLAN USES COOKIES

    Sportspeople like cookies too! By continuing to browse, you are agreeing to our use of cookies. More info

    Privacy Policy
    We are committed to privacy and support current industry initiatives to preserve individual privacy rights on the Internet. Protecting your privacy on-line is an evolving area and this website will constantly evolve to meet these demands.


    Cookies
    Some of our web pages utilise "cookies". A "cookie" is a small text file that may be used, forexample, to collect information about web site activity. Some cookies and other technologies may serve to recallPersonal Information previously indicated by a web user. Most browsers allow you to control cookies, includingwhether or not to accept them and how to remove them.

    Some cookies are necessary for the operation of our website, if you choose to block them some aspects of the site may not work for you. Non necessary cookies are only set when you have given your explicit consent to their use. Such cookies included those set by our statistics package Google Analytics.

    We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. We also share information about your use of our site with our social media, advertising and analytics partners who may combine it with other information that you've provided to them or that they've collected from your use of their services.

    More info
    Gymnastics POPULAR SEARCH TERMS
    YOUR SESSION IS STARTING SOON... Join the growing community of gymnastics coaches plus 1000+ drills and pro tools to make coaching easy.
    LET'S DO IT