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What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach
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MORE DRILLS

Rhythmic Jumping Phrase

Key 1 Body Temperature Raising

Rhythmic Jumping Phrase

Key 1 Body Temperature Raising

Side Stepping and Side Galloping

hips square to front shoulders in line with hips  no leaning  rhythmic footwork: step together, step together

Key 1 Body Temperature Raising

Stepping

Stepping forwards, leg action only.

Key 1 Body Temperature Raising

Stepping on All Fours - Tummy down

Key 1 Body Temperature Raising

Stepping on All Fours - Tummy Up

Table Shape

Key 1 Body Temperature Raising

Stepping with arm movement

Add arm swings to try 'Marching'.

Key 1 Body Temperature Raising

Stepping/Walking

Teach Stepping/Walking around and between mats. Add Arm Swings to walk smartly.

Key 1 Body Temperature Raising

test

Key 1 Body Temperature Raising

Two Foot Jumping

Jog to jump over mats taking off and land on two feet. Holding a ball or soft object in two hands

Key 1 Body Temperature Raising

Up and Down Game

To transfer quickly from sitting like a gymnast to standing like a gymnast.

Key 1 Body Temperature Raising

Upright Standing

Key 1 Body Temperature Raising

Variation of Stepping on all Fours

maintain straight arms for shoulder strength  vary stepping patterns eg. move hands first, then feet work hands and feet in unison/one at a time

Key 1 Body Temperature Raising

Variation of Stepping on all Fours

maintain straight arms for shoulder strength  vary stepping patterns eg. move hands first, then feet work hands and feet in unison/one at a time

Key 1 Body Temperature Raising

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