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MORE DRILLS

Key 1 Body Temperature Raising

Jump to tuck shape

Key 1 Body Temperature Raising

2 feet to 2 feet quarter turn

Key 1 Body Temperature Raising

Bounding over the mat

Jog to bound over the mat. One foot take off to land on other foot.

Key 1 Body Temperature Raising

Crab or Bridge Shape

Key 1 Body Temperature Raising

Hopping

Hopping: Variations: on the spot and travelling; free leg lifted in front, with high knee; free leg stretched behind; free leg out to side. Change supporting leg.

Key 1 Body Temperature Raising

Hopping on the spot

Key 1 Body Temperature Raising

hopping variation

Hopping: Variations: on the spot and travelling; free leg lifted in front, with high knee; free leg stretched behind; free leg out to side. Change supporting leg.

Key 1 Body Temperature Raising

Hopping with Travel

Key 1 Body Temperature Raising

Jogging and Leaping over corners of mats

Key 1 Body Temperature Raising

Jogging between mats

Key 1 Body Temperature Raising

Jogging on the spot

Relaxed jogging on the spot.

Key 1 Body Temperature Raising

Jogging with forward movement

Relaxwd forward jogging.

Key 1 Body Temperature Raising

Jump on to mat (One foot to two foot)

One foot take off to two foot landing pattern.

Key 1 Body Temperature Raising

Jump to Long Shape

Key 1 Body Temperature Raising

Jump to Wide shape

Key 1 Body Temperature Raising

Jumping 2 feet to 2 feet (side ways)

travelling: forward and back and side to side

Key 1 Body Temperature Raising

Jumping 2 feet to 2 feet

on the spot

Key 1 Body Temperature Raising

Jumping 2 feet to 2 feet

travelling: forward and back

Key 1 Body Temperature Raising

Leaping

Leaping the mat keeping arms and legs straight.

Key 1 Body Temperature Raising

Long Sit

Key 1 Body Temperature Raising

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