Jump to tuck shape
Key 1 Body Temperature Raising
Jog to bound over the mat. One foot take off to land on other foot.
Hopping: Variations: on the spot and travelling; free leg lifted in front, with high knee; free leg stretched behind; free leg out to side. Change supporting leg.
Relaxed jogging on the spot.
Relaxwd forward jogging.
One foot take off to two foot landing pattern.
travelling: forward and back and side to side
on the spot
travelling: forward and back
Leaping the mat keeping arms and legs straight.
