Shoulder Balance with exit to Knee Scale.

Staring in front prone position roll 180 to dish shape.

Gymnasts sit, extend arms through the horizontal, over head to touch feet.

Pupils jump forwards to take weight on hands and arms. Hips are kept high and feet are brought to outside of hands.

Jump forward to take weight on arms. Exit to stand.

Long lie, raise arms and legs to form dish shape. Rock twice and return to long lie.

Long sit, bringing arms past the ears, lie back to form the 'dish shape'. Return to long sit.

Starting in a long sit lie back to form a Dish Shape. Raise the knees to the chest and clasp with the hands. Lift the head as near to the knees as posible. Relax to long sit.

Teach Dish Twist (long shape twist or log twist). Start in long sit position. Lie back to form dish shape. Keeping hands, head and legs off the ground, rotate 360 to return to long sit.

Start in Long Position and extend arms past ears. Raise hips and rock three times. Return to long sit position.

From a long sit position, lean backwards to put more weight on hands and lift straight legs as high as possible. Hold for 3 seconds and return to long sit.

Standing with horizontal arms held to the side. Rise from standing position on to toes.

Long sit Sit like a gymnast.

Sitting position with arms held horizontally to the side

Stand upright. Stand like a gymnast.