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Key 1 Body Conditioning Linkage 3

Rhythm: Make a phrase of 3 rebound jumps followed by high jump to long shape, 3 rebounds, high jump to wide shape, 3 rebounds, high jump to tuck shape.

Key 1 Body Conditioning Linkage 3

180 Roll to Tuck on Back

Starting in the front prone position roll on to the back and slowly tuck.

Key 1 Body Conditioning Linkage 3

Key Stage 1 unit 6 linkage routine

Key 1 Body Conditioning Linkage 3

Key Stage 1 unit 6 linkage routine

Key 1 Body Conditioning Linkage 3

Key Stage 1 unit 6 linkage routine

Key 1 Body Conditioning Linkage 3

Key Stage 1 unit 6 linkage routine

Key 1 Body Conditioning Linkage 3

Level 1, unit 5 - linkage routine

Key 1 Body Conditioning Linkage 3

Level 1, unit 5 - linkage routine

Key 1 Body Conditioning Linkage 3

Level 1, unit 5 - linkage routine

Key 1 Body Conditioning Linkage 3

Level 1, unit 5 - linkage routine

Key 1 Body Conditioning Linkage 3

Linkage 3

Key 1 Body Conditioning Linkage 3

Linkage

add Shoulder Balance into Body Conditioning Exercise from Unit 4 maintain upright deportment keep transitions smooth be clear about each body shape hold 'start' and 'end' positions

Key 1 Body Conditioning Linkage 3

Linkage

To a steady 4/4 rhythmic count, or to suitable music: from Long Sit into Dish Rock X 4 into Dish Roll 360 degrees and reverse pull up into Long Sit into V Sit into Wide Straddle Sit pull into Tuck Shape and Tuck Rock X 4 into Shoulder Balance with exit to Knee Scale

Key 1 Body Conditioning Linkage 3

Linking Dish Rock to Tuck Rock to Log Twist

Starting with long sit move to Dish Rock followed by Tuck Rock and Log Twist Return to long sit.

Key 1 Body Conditioning Linkage 3

Linking Dish to Front Prone

From dish shape, clasp knees to chest, extend legs verically and twist on to front.

Key 1 Body Conditioning Linkage 3

Log Twist to Tuck

Dish Shape, twist 360 to Dish Shape followeed by Tuck on back.

Key 1 Body Conditioning Linkage 3

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