Expired Page

I can't get enough of Sportplan. It's given me back the enthusiasm...
Cornel
READ MORE
READ LESS

Whoops - you've found an old page

You have some how come to an old link - please try one of these:

javax.servlet.jsp.JspException: java.io.FileNotFoundException: The requested resource [/relatedContent/drills/sessions_drills_21.html] is not available
2128

SIGN UP NOW FOR FREE

  • search our library of 1200+ handball drills
  • create professional handball coaching plans
  • or access our tried and tested handball plans
MORE DRILLS

The Straight Drive

Divide the group into groups of 4 and organise as shown in the diagram. Player (1) drives the ball off the tee at the target. If the distance is more than 11 metres players (2) and (3) attempt to stop the ball and return it to player (4) who replaces the tee and ball. Players rotate roles after 5 attempts. If the distance is less than 11 metres players (2) and (3) remain behind the batter and collect rebound from the wall. Equipment: 1 bat, tennis ball and tee per group. 2 marker cones and chalked lines.

Front foot batting

Use of Feet - Full follow through

Front foot batting

Use of feet - Off Drive

Looking to hit ball towards mid off Quick feet from the batter are essential when getting to the ball. When advancing down the wicket, batter must aim to keep head as still as possible, and eyes level. Batter needs to be in a still position by the time they make contact, and well balanced. Encourage player to loosen bottom hand upon impact, and maintain their weight into the shot by leaning forward not back. Bat following through straight s key, with a ‘checked’ follow through not full. This will help direct the ball to mid off.

Front foot batting

Use of Feet - Straight Drive

Looking to hit ball straight back past bowler Quick feet from the batter are essential when getting to the ball. When advancing down the wicket, batter must aim to keep head as still as possible, and eyes level. Batter needs to be in a still position by the time they make contact, and well balanced.

Front foot batting

Use of Feet Lofted Checked Drive

Front foot batting

Sportplan App

Give it a try - it's better in the app

POPULAR SEARCH TERMS
YOUR SESSION IS STARTING SOON... Join the growing community of handball coaches plus 1200+ drills and pro tools to make coaching easy.
LET'S DO IT