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MORE DRILLS

4 Stride Approach

Gradually increase the length of the approach run to develop the take off phase of the vault. Aim of this 4 stride approach drill is to develop the vigorous driving action of the free leg to take the vaulter in to the rock-back position.

Pole Vault

Controlled Running

Controlled running with the pole from transition of the high carriage position to the plant position.

Pole Vault

Flight Phase

The development of the flight phase as the vaulter pulls on the bar, begins a half rotation in the air, and finally pushes off the pole. Using an elastic bar can help boost confidence.

Pole Vault

Plant Practise

A stationary drill to show correct grips and plant practise.

Pole Vault

Rehearsal of Plant

Rehearsal of the plant position which should high, fast and early. A 2 stride approach to the plant should give the vaulter the feeling of transferring body weight into the pole and test the position of arms at take off.

Pole Vault

Witch Ride

The vaulter has an eight stride approach into the plant position, take off, and the start of the flight phase of the vault as the hips and feet are driven above the handholds into an inverted position.

Pole Vault

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