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Athletics: Flight Phase

Great drills and practices thank you. Have used to great success for...
Steve, Clayesmore Prep School

DESCRIPTION

The development of the flight phase as the vaulter pulls on the bar, begins a half rotation in the air, and finally pushes off the pole.

  • Using an elastic bar can help boost confidence.

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    4 Stride Approach | Pole Vault

    4 Stride Approach

    Gradually increase the length of the approach run to develop the take off phase of the vault. Aim of this 4 stride approach drill is to develop the vigorous driving action of the free leg to take the vaulter in to the rock-back position.

    Pole Vault
    Plant Practise | Pole Vault

    Plant Practise

    A stationary drill to show correct grips and plant practise.

    Pole Vault
    Controlled Running | Pole Vault

    Controlled Running

    Controlled running with the pole from transition of the high carriage position to the plant position.

    Pole Vault
    Rehearsal of Plant | Pole Vault

    Rehearsal of Plant

    Rehearsal of the plant position which should high, fast and early. A 2 stride approach to the plant should give the vaulter the feeling of transferring body weight into the pole and test the position of arms at take off.

    Pole Vault
    422035
    1096

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