Athletics Drill Demonstration

Description

The development of the flight phase as the vaulter pulls on the bar, begins a half rotation in the air, and finally pushes off the pole.

  • Using an elastic bar can help boost confidence.
  • The Drill is often used with

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    4 Stride Approach Drill Thumbnail
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    4 Stride Approach

    Controlled Running Drill Thumbnail
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    Controlled Running

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    Rehearsal of Plant

    Plant Practise Drill Thumbnail
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    Plant Practise

    Flight PhasePole VaultAthletics Drills Coaching