Agility Drill Demonstration

Description

This is exactly the same as a normal lunge except that rather than just lunging forwards to 12 o'clock you lunge to 1 o'clock, then 3 o'clock, 5 o'clock, 6 o'clock, 7 o'clock, 9 o'clock and then lastly 11 o'clock.

Average rating

The Drill is often used with

Clockwise lungeSpeed FootworkAgility Drills Coaching