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Agility: Quick Steps

What a fantastic tool. I 've found a few drills that are unfamiliar,...

Wes, Rugby Coach

COACHING POINTS

Head up and eyes forward

Concetrate on fast light feet

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Side Shuffle:

Stand to the left of the ladder, facing down the length of it. Step into the first square with the right, then left, then out to the right side of the ladder. Reverse the steps, this time going to the left. Always step into the ladder with the foot that is closest to it.

Ladders

Quick Steps:

Ladders

Quick Foot Diagonal Jumps.:

Helps directional changes, both lateral and forwards while, making the muscles fire faster.

Ladders

2 feet in each rung (close up):

This speed exercise will get your players moving their feet quickly as they attempt to move up the ladder as quickly as possible whilst planting both feet inside each rung on the ladder.

Ladders

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