Agility Drill Demonstration

Description

Stand side ways on the the ladder with right foot inside the 1st rung.

The player should then step with their left foot steps across in front of the right foot to the next rung, then the right foot steps to the the next rung and the left foot behind, all the way to the end.

Coaching points

As much as possible tell players to keep their head up.

Progression:

At the end of each ladder you could have a feeder with one ball who throws it to the player as they reach the end of their ladder - this would encourage players to keep their heads up and would also enable players to work on their touch and control.

The Drill is often used with

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Quick Foot Diagonal Jumps. Drill Thumbnail
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Quick Foot Diagonal Jumps.

Quick Steps Drill Thumbnail
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Quick Steps

Lateral -forward sprints. Drill Thumbnail
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Lateral -forward sprints.

Lateral - Backward turn sprints. Drill Thumbnail
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Lateral - Backward turn sprints.

Kareoke ShuffleLaddersAgility Drills Coaching