Contact Help center
Agility Agility
HOME Agility Drills Ladders

Agility: Lateral -forward sprints.

I can't get enough of Sportplan. It's given me back the enthusiasm...
Cornel

DESCRIPTION

  • Carry out lateral sprints along the ladder.
  • React to the coaches signal and sprint forward form the ladder.
  • The signal given by the coach can be of any type depending on the sport.

    • COACHING POINTS

  • Arms dictate speed.
  • Stay relaxed.
  • Stay up on toes / ball of your feet.
  • Perfect the technique then speed it up.

    • READ MORE
    READ LESS
    OFTEN USED WITH...
    Lateral - Backward turn sprints. | Ladders

    Lateral - Backward turn sprints.:

  • With your back to the coach, carry out lateral sprints along the ladder.
  • React to the coaches signal and turn 180o and sprint forwards.
  • The coaches signal can be of any type depending on the sport.

    • Ladders
    Quick Foot Diagonal Jumps. | Ladders

    Quick Foot Diagonal Jumps.:

  • Helps directional changes, both lateral and forwards while, making the muscles fire faster.

    • Ladders
    React to coach. | Ladders

    React to coach.:

  • This can be used for many sports.
  • The reaction can be to hand signals, voice commands, sounds (clapping) etc; depending on the sport.

    • Ladders
    Lateral high knees. | Ladders

    Lateral high knees.:

  • Good exercise for increasing lateral speed.
  • Body inline with slight lean.
  • Keep head up.
  • Stay on toes.
  • Drive elbows back to help bring the knees through.

    • Ladders
    267119
    2386

    SIGN UP NOW FOR FREE

    • search our library of 100's agility drills
    • create professional agility coaching plans
    • or access our tried and tested agility plans
    MORE Ladders DRILLS
    /drills/ Agility/ Ladders /categoryDrills_21.jsp

    JOIN SPORTPLAN FOR FREE

    • search our library of 100's agility drills
    • create your own professional coaching plans
    • or access our tried and tested plans
    LATEST FROM THE BLOG
    Banish Your Coaching Nightmares with Sportplan

    Banish Your Coaching Nightmares with Sportplan

    Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.

    October 30th, 2025
    |
    Cam Hughes
    The 2025 British & Irish Lions Tour: What To Expect

    The 2025 British & Irish Lions Tour: What To Expect

    As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...

    June 18th, 2025
    |
    Cam Hughes
    Transform Your Coaching: Discover the Power of FootballBot!

    Transform Your Coaching: Discover the Power of FootballBot!

    Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...

    June 12th, 2025
    |
    Cam Hughes
    VISIT THE BLOG TO READ MORE
    Agility DRILL CATEGORIES
    Core Strength Dynamic Stretching Hurdles Ladders Skipping Speed Footwork Warm Up Games
    1 2 3

    Sportplan App

    Give it a try - it's better in the app

    SPORTPLAN USES COOKIES

    Sportspeople like cookies too! By continuing to browse, you are agreeing to our use of cookies. More info

    Privacy Policy
    We are committed to privacy and support current industry initiatives to preserve individual privacy rights on the Internet. Protecting your privacy on-line is an evolving area and this website will constantly evolve to meet these demands.


    Cookies
    Some of our web pages utilise "cookies". A "cookie" is a small text file that may be used, forexample, to collect information about web site activity. Some cookies and other technologies may serve to recallPersonal Information previously indicated by a web user. Most browsers allow you to control cookies, includingwhether or not to accept them and how to remove them.

    Some cookies are necessary for the operation of our website, if you choose to block them some aspects of the site may not work for you. Non necessary cookies are only set when you have given your explicit consent to their use. Such cookies included those set by our statistics package Google Analytics.

    We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. We also share information about your use of our site with our social media, advertising and analytics partners who may combine it with other information that you've provided to them or that they've collected from your use of their services.

    More info
    X
    Agility POPULAR SEARCH TERMS
    YOUR SESSION IS STARTING SOON... Join the growing community of agility coaches plus 100's drills and pro tools to make coaching easy.
    LET'S DO IT