Agility Drill Demonstration

Coaching points

Carry these out both alongside the boday, and accross the body.

The Drill is often used with

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Turning Squats Drill Thumbnail
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Turning Squats

Lunges + Turn Drill Thumbnail
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Lunges + Turn

Calf/Hamstring Walk Drill Thumbnail
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Calf/Hamstring Walk

Leg SwingsDynamic StretchingAgility Drills Coaching