A dynamic hamstring stretch combining turns.
Arms bent at elbow as player pushes hips towards the ground.
Bend knees to 90 degrees, trying to get knees and bottom parallel with each other.
Concentrate on keeping head level, with eyes facing forwards, staying light on the toes.
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
Register for FREE and get coaching tips, top drills, session and more every week!
