A dynamic hamstring stretch combining turns.
Arms bent at elbow as player pushes hips towards the ground.
Bend knees to 90 degrees, trying to get knees and bottom parallel with each other.
Concentrate on keeping head level, with eyes facing forwards, staying light on the toes.
Discover our new Coaching Trends section - in-depth articles covering the latest tactics, techniques and innovations across Football, Hockey, Cricket, Rugby, Netball, Basketball, Tennis, Handball and Volleyball.
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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