Agility Drill Demonstration

Coaching points

Keeping shoulders flat on the floor, swing legs from side to side, over the body.

The Drill is often used with

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Turning Squats Drill Thumbnail
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Turning Squats

Lunges + Turn Drill Thumbnail
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Lunges + Turn

Calf/Hamstring Walk Drill Thumbnail
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Calf/Hamstring Walk

Hamstring Stretch Drill Thumbnail
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Hamstring Stretch

Hip RotationsDynamic StretchingAgility Drills Coaching