Contact Help center
Agility Agility
HOME Agility Drills Dynamic Stretching

Agility: High Skips

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

This drill focuses on knee drive and jumping ability. The athletes upper body remains relaxed while driving the opposite arm to increase jump height.

READ MORE
READ LESS
OFTEN USED WITH...
Turning Squats | Dynamic Stretching

Turning Squats:

A dynamic hamstring stretch combining turns.

Arms bent at elbow as player pushes hips towards the ground.

Bend knees to 90 degrees, trying to get knees and bottom parallel with each other.

Concentrate on keeping head level, with eyes facing forwards, staying light on the toes.

Dynamic Stretching
Crossovers | Dynamic Stretching

Crossovers:

Leg crossovers. Keep upper body still, whilst working legs and hips.

Dynamic Stretching
Kick Outs | Dynamic Stretching

Kick Outs:

Dynamic Stretching
Bounding | Skipping

Bounding:

Running with a step in their spring, players skip while bounding up the pitch - you can vary the length of this practice.

Skipping
430581
2386

SIGN UP NOW FOR FREE

  • search our library of 100's agility drills
  • create professional agility coaching plans
  • or access our tried and tested agility plans
MORE Dynamic Stretching DRILLS
/drills/ Agility/ Dynamic-Stretching /categoryDrills_21.jsp

JOIN SPORTPLAN FOR FREE

  • search our library of 100's agility drills
  • create your own professional coaching plans
  • or access our tried and tested plans
LATEST FROM THE BLOG
Introducing Coaching Trends: Expert Insights Across 9 Sports

Introducing Coaching Trends: Expert Insights Across 9 Sports

Discover our new Coaching Trends section - in-depth articles covering the latest tactics, techniques and innovations across Football, Hockey, Cricket, Rugby, Netball, Basketball, Tennis, Handball and Volleyball.

March 9th, 2026
|
Sportplan
Banish Your Coaching Nightmares with Sportplan

Banish Your Coaching Nightmares with Sportplan

Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.

October 30th, 2025
|
Cam Hughes
The 2025 British & Irish Lions Tour: What To Expect

The 2025 British & Irish Lions Tour: What To Expect

As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...

June 18th, 2025
|
Cam Hughes
VISIT THE BLOG TO READ MORE
Agility DRILL CATEGORIES
Core Strength Dynamic Stretching Hurdles Ladders Skipping Speed Footwork Warm Up Games
1 2 3

Sportplan App

Give it a try - it's better in the app

SPORTPLAN USES COOKIES

Sportspeople like cookies too! By continuing to browse, you are agreeing to our use of cookies. More info

Privacy Policy
We are committed to privacy and support current industry initiatives to preserve individual privacy rights on the Internet. Protecting your privacy on-line is an evolving area and this website will constantly evolve to meet these demands.


Cookies
Some of our web pages utilise "cookies". A "cookie" is a small text file that may be used, forexample, to collect information about web site activity. Some cookies and other technologies may serve to recallPersonal Information previously indicated by a web user. Most browsers allow you to control cookies, includingwhether or not to accept them and how to remove them.

Some cookies are necessary for the operation of our website, if you choose to block them some aspects of the site may not work for you. Non necessary cookies are only set when you have given your explicit consent to their use. Such cookies included those set by our statistics package Google Analytics.

We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. We also share information about your use of our site with our social media, advertising and analytics partners who may combine it with other information that you've provided to them or that they've collected from your use of their services.

More info
X
Agility POPULAR SEARCH TERMS
YOUR SESSION IS STARTING SOON... Join the growing community of agility coaches plus 100's drills and pro tools to make coaching easy.
LET'S DO IT