Agility Drill Demonstration

Description

Hold stretch for 10 seconds. Don't bounce.

The Drill is often used with

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Glutes / Hip stretch - Seated twist Drill Thumbnail
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Glutes / Hip stretch - Seated twist

Hamstring Stretch Drill Thumbnail
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Hamstring Stretch

Hamstrings / calf Drill Thumbnail
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Hamstrings / calf

Glut / hip stretchDynamic StretchingAgility Drills Coaching