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Agility: Swiss Ball Abdominal Crunch

Great drills and practices thank you. Have used to great success for...
Steve, Clayesmore Prep School

DESCRIPTION

An Exercise for the abdominals and core stability

COACHING POINTS

  • Rest the small of your back on the swiss ball
  • Keep your knees bent, and feet in a fixed position
  • The knees should be bent to 90 degrees
  • Ensure your core muscles are activated and slowly curl the sternum towards the pelvis
  • Keep the contraction active on returning to the start position

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