Agility: Abdominal Crunch

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DESCRIPTION

An exercise concentrating on the abdominals

COACHING POINTS

  • Lie on the floor with your knees bent
  • Ensure your lower back is flat to the ground
  • Keep your head in line with yor neck
  • In a controlled fashion crunch your sternum towards your pelvis
  • Keep the contraction on for the entire repitition
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