
Alle oefeninegen 3 Reps Afstandsprong op L been (in zo weining mogelijk sprongen naar de overkant) Afstandsprong op R been (in zo weining mogelijk sprongen naar de overkant) Afstandshuppel Afstandsprong met 2 voeten bij elkaar Spurt 100%
Niv 1: Vlakke ondergrond Niv 2: Lichte helling
This practice has no coaching points
This practice has no progressions
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