4 posts in staggered formation, 1 person per post with a ball, everyone starts in a line at one end and runs post to post taking a runner Once you score 3, swap with the person on the post Develop - instead of taking the runner, pass back to the feeder for a drop off Develop - instead of taking the drop off, pass back to the runner for a shot under the post
This practice has no coaching points
This practice has no progressions
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