1. Bowler (Red) bowls ball to batter (Blue)
2. Batter hits ball
3. Fielders (Red) field the ball. Batter runs anti-clockwise around the outside of the set cones.
4. Batter attempts to get back to their starting position before the fielding team return the ball to the bowler.
5. Increase the number of cones (bases) for the batter to run around in order to progress the drill.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.