1. Groups of three; Players 1 & 3 stand opposite each other at either end of playing area
2. Player 2 stands between the two, holding a hoop at torso height
3.Player 1 bowls ball - underarm - with the aim of getting the ball through the hoop
4. Swap roles to ensure each player takes a turn at each position
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.