Player 1 in the batting square with a bat of their choice (dependent on skill level). The player then hits 4 balls and tries to get the balls as close to the markers on the bases as possible.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.