The name of the warm up is cups and sauces .The class will be split up into two groups and they will be expected to flip as many cones upside down or the right way up depending what they are. There will be two types of colour of cones and each team will be given a colour of a cone that you will need to flip. Whoever loses will have to do 20 star jumps as a punishment
. Make sure that everyone is not running into each other
. make sure that 2 people go at a time from each team
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