The players are able to chose to either hit the ball or kick the ball and if the ball lands in the cones then they get an point.
The opposition team are not allowed to go into the coned section however they are allowed to stand around to the outside of the area to stop the ball from going into the area
The 2026 World Cup is nearly upon us. Here is Sportplan's preview for the tournament on who we think is going to do well and which teams to look out for.
Discover our new Coaching Trends section - in-depth articles covering the latest tactics, techniques and innovations across Football, Hockey, Cricket, Rugby, Netball, Basketball, Tennis, Handball and Volleyball.
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.