MOBILIDADE ARTICULAR TIPO JOGO
Membros inferiores
- Corrida lenta (4x);
- Skipping médio (4x);
- Skipping nadegueiroi (4x);
- Jumping jacks (2x);
- Tesouras laterais (2x);
- Saltos verticais (2x);
- Saltos horizontais (2x).
Membros superiores
- Rotação de braços à frente (4x);
- Rotação de braços atrás (4x);
- Rotação de um braço à frente e outro atrás (2x);
- Braços acima, braços ao lado (2x);
- Braços juntos acima (2x);
- Juntar braços à frente e afastar lateralmente (2x);
- 20 flexões de braços.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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