starting with the warm up im going to be getting them to do some streching to start them moving and make sure that they have a lower chance of getting injered. After that I will splite them into 3 groups of 4. and they will do the exersice on the right.
in theexersice they need to meet the ball as it is being passed to them. this will involve comunitcation between them to see if the person they are passing to is ready. it will also help with catching the ball when you are moving towards it.
I Will explain that it will help them with hand eye cordination in the warm up.
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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