In groups of 4s ball starts at one end, player takes 3 steps to the middle and pass the ball to the other side that player now becomes the defender. The player now with the ball takes 3 steps to the middle and the defender stretches their arms to block the view of the attacker. Attacker tries to pass the ball past the defender, when successful the attacker now becomes the defender and defender joins the next group and cycle starts again.
1) Defender can come close as they want in Handball
2) Attacker can bounce and take 3 steps
3) Apply fakes, side bounce passes to get past the defender.
Emphasise on passing
Q. Can you take 3 steps in Handball?
Q. What does bouncing do?
Q. How can you make the defender move?
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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