Focus on 4 types of pass
- Wrist pass – Step laterally, flick wrist.
- Overhead pass – Elbow 90o, transfer weight, follow through.
- Bounce pass – One handed, ball to bounce ¾ of way.
- Jump pass - ball to shoulder height third step is explosive and large
Students can be in groups of 3 or 4
Create small challenges - 5 passes in a row, hot potato, if students find it too easy adapt groups to if they drop it drop to one knee.
A ready-to-run Halloween handball session for juniors: spooky warm-ups, verified drills and a small-sided game finale.
Wing players operate in the most demanding shooting position on a handball court, where acute angles and a close goalkeeper make finishing a specialist skill. This article breaks down the technique, decision-making, and training progressions that coaches need to develop elite wing finishing.
The transition from attack to defence is the most vulnerable moment in handball. This article examines the 3-second recovery principle, the specific roles players must adopt during transition, and the training scenarios that build a team's ability to recover defensive shape under pressure.