Focus on 4 types of pass
- Wrist pass – Step laterally, flick wrist.
- Overhead pass – Elbow 90o, transfer weight, follow through.
- Bounce pass – One handed, ball to bounce ¾ of way.
- Jump pass - ball to shoulder height third step is explosive and large
Students can be in groups of 3 or 4
Create small challenges - 5 passes in a row, hot potato, if students find it too easy adapt groups to if they drop it drop to one knee.
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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