cues - if your right hand is dominant step through with your left foot. Opposite for left. For catching, place both your hands where you think the ball is coming. Clamp the ball when it lands in your hands.
Partner up and throw the ball to each other. When you cleanly catch the ball take 1 step back and throw again to your partner.
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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