cues - if your right hand is dominant step through with your left foot. Opposite for left. For catching, place both your hands where you think the ball is coming. Clamp the ball when it lands in your hands.
Partner up and throw the ball to each other. When you cleanly catch the ball take 1 step back and throw again to your partner.
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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