1. Pass from right back E to center back D.
2. Center back D fakes crossing with pivot C: instead of passing the ball to pivot C, he passes to incoming left back B.
3. B throws at the goal.
4. Or passes to pivot C who went in between defenders 4 and 3.
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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