1. Pass, shot into goal, pass into the goal area by trainer.
2. Goalkeeper 1 (face to the goal) receives the ball, picks up de ball, gets it out of the goal and passes the ball somewhere in area 1. Two teams go for the ball, absolve 3 passes and go for the fast break at the other side.
4. They pass to eachother while defenders C-D and E try to prevent the goal shot. Attackers 1-2 and 3 take the positions of D-E and F. D-E and F go to the other area and wait until it is their turn to go in.
1. If defenders intercept the ball, they go for the fast break against D-E-F.
2. If there is a fail pass, the trainer throws in a ball into the playing area and the team who gets it, goes for the fast break against D-E-F
3. In second playing area the attackers have to absolve also 3 passes before scoring a goal.
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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