Attackers (B) pass to goalkeeper (G) who takes 3 steps and plays a long feed to the attacker who makes a long run down the wing before receiving the ball, taking 3 steps (dribblling iif not close enough) then shooting from 6m line.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.