Handball Drill Demonstration

Description

The Circle warmup

Each Player must stand by a cone, from here you can:

  • Wide Leg Strech
  • Close Leg Strech
  • Aeroplane Strech
  • Sitting Streches

Inbetween streches do the following:

  • High knees
  • Bum Kicks
  • Lunges
  • Spiderwalk
  • Bunny Hops
  • Froggy Hops

Circle WarmupHandball Drills Coaching

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