Handball Warm up Game-
Players cannot dribble the ball
Can only take 3 steps with the ball and then it has to be passed
The ball can be passed in any direction
To score the ball must be thrown to a member of your team and they must header the ball into the goal.
One of the defensive players can stand in goal but mustn't use their hands to stop the ball going in the goal, if the ball isn't going in the goal they can then catch the ball and play on.
Whilst in play, players may also be asked to perform stretches throughout e.g. dynamic lunges, squat jumps, arm rotations etc.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app