Handball Warm up Game-
2 Teams
Full Court
Players cannot dribble the ball
Can only take 3 steps with the ball and then it has to be passed
The ball can be passed in any direction
To score the ball must be thrown to a member of your team and they must header the ball into the goal.
One of the defensive players can stand in goal but mustn't use their hands to stop the ball going in the goal, if the ball isn't going in the goal they can then catch the ball and play on.
Whilst in play, players may also be asked to perform stretches throughout e.g. dynamic lunges, squat jumps, arm rotations etc.
Wing players operate in the most demanding shooting position on a handball court, where acute angles and a close goalkeeper make finishing a specialist skill. This article breaks down the technique, decision-making, and training progressions that coaches need to develop elite wing finishing.
The transition from attack to defence is the most vulnerable moment in handball. This article examines the 3-second recovery principle, the specific roles players must adopt during transition, and the training scenarios that build a team's ability to recover defensive shape under pressure.
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Register for FREE and get coaching tips, top drills, session and more every week!
