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Oefening 2: Circuit

Excellent site. Very concise and easy to use. I'll definitely be emailing...
David, Handball Coach

DESCRIPTION

Start: Begin bij de blauwe pion met bal.

1. Ladder: In elk vakje met beiden voeten, bal in 1 hand boven het hoofd.

2. Hordes: Schuin er overheen, bal in 2 handen boven het hoofd.

3. Stuiteren, om de pion heen.

4. Bank: Lopen over de bank en stuiteren over de bank.

5. Slalom: Stuiterend slalommen om de pionnen.

6. Sprongschot: Stap op de schjifjes op de grond en gooi op doel.

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