Start: Begin bij de blauwe pion met bal.
1. Ladder: In elk vakje met beiden voeten, bal in 1 hand boven het hoofd.
2. Hordes: Schuin er overheen, bal in 2 handen boven het hoofd.
3. Stuiteren, om de pion heen.
4. Bank: Lopen over de bank en stuiteren over de bank.
5. Slalom: Stuiterend slalommen om de pionnen.
6. Sprongschot: Stap op de schjifjes op de grond en gooi op doel.
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