Start: Begin bij de blauwe pion met bal.
1. Ladder: In elk vakje met beiden voeten, bal in 1 hand boven het hoofd.
2. Hordes: Schuin er overheen, bal in 2 handen boven het hoofd.
3. Stuiteren, om de pion heen.
4. Bank: Lopen over de bank en stuiteren over de bank.
5. Slalom: Stuiterend slalommen om de pionnen.
6. Sprongschot: Stap op de schjifjes op de grond en gooi op doel.
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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