- place several mats on the court
- you score if you pass the ball to a teammate who already stands on one of these
- if you do so, continue playing on another one
change task to
- sitting on the mat instead of just standing
- passing a ball with ground pass via the mat to your teammate
- remove mats, place rings (more difficult ground pass)
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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