players in pairs, starting from the baseline.
run up to the first cone and back, to the second one and back and to the third one.
Coach from the sideline passes a ball to the player who gets to the third cone first- that player becomes the attacker the other one is the defender.
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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